Seasonal Anxiety Disorder is an unusual condition. During specific seasons - usually winter, but not always - a person experiences anxiety and depression for no obvious reason, other than the change in the season.
At first this condition was believed to be a myth, and it was blamed on the winter months typically being a tough time (holiday blues, colder weather, sicknesses, etc.), but now psychologists do believe that some people's mental health is affected by the change in seasons, and this can have an effect on your anxiety.
It's not entirely clear what leads to SAD, but most experts believe it has to do with exposure to sunlight. During the winter months, especially, most people (especially in today's society) get very little exposure to sunlight.
Sunlight excites melatonin, and may somehow play a role in serotonin (the neurotransmitter most commonly linked to anxiety). A subgroup of the population may be born with a gene mutation that requires sunlight in order to release positive (good feeling) neurotransmitters in the brain.
SAD isn't something that has a clear cause, but it appears almost certainly linked to sunlight and sleep rhythms, which are all affected by the seasons.
Even though you may have the symptoms of SAD, your anxiety really is under your control. Researchers generally recommend the following:
More Light
Clearly the most pressing need is to try to get more light in your life. Psychologists have actually proven that something called "light therapy" where you shine a bright light in your face for an extended period of time seems to control SAD symptoms. But you can also try to get outdoors more and into the sun.
Proper Nutrition/Supplements
Diet can have a significant influence on brain chemistry and a general feeling of well being. Researchers at A2X Anxiety have been formulating a compound to combat SAD while avoiding negative side effects like drowsiness. Their research department claims it is absolutely essential to supplement our daily diet with "seratonin helping" vitamin compounds.
Exercise
Exercise is also a crucial part of an effective anxiety management strategy. Exercise releases neurotransmitters that improve mood, while simultaneously burning away stress hormones and excess energy. It's very important that you're actively exercising to help control some of your anxiety.
At first this condition was believed to be a myth, and it was blamed on the winter months typically being a tough time (holiday blues, colder weather, sicknesses, etc.), but now psychologists do believe that some people's mental health is affected by the change in seasons, and this can have an effect on your anxiety.
It's not entirely clear what leads to SAD, but most experts believe it has to do with exposure to sunlight. During the winter months, especially, most people (especially in today's society) get very little exposure to sunlight.
Sunlight excites melatonin, and may somehow play a role in serotonin (the neurotransmitter most commonly linked to anxiety). A subgroup of the population may be born with a gene mutation that requires sunlight in order to release positive (good feeling) neurotransmitters in the brain.
SAD isn't something that has a clear cause, but it appears almost certainly linked to sunlight and sleep rhythms, which are all affected by the seasons.
Even though you may have the symptoms of SAD, your anxiety really is under your control. Researchers generally recommend the following:
More Light
Clearly the most pressing need is to try to get more light in your life. Psychologists have actually proven that something called "light therapy" where you shine a bright light in your face for an extended period of time seems to control SAD symptoms. But you can also try to get outdoors more and into the sun.
Proper Nutrition/Supplements
Diet can have a significant influence on brain chemistry and a general feeling of well being. Researchers at A2X Anxiety have been formulating a compound to combat SAD while avoiding negative side effects like drowsiness. Their research department claims it is absolutely essential to supplement our daily diet with "seratonin helping" vitamin compounds.
Exercise
Exercise is also a crucial part of an effective anxiety management strategy. Exercise releases neurotransmitters that improve mood, while simultaneously burning away stress hormones and excess energy. It's very important that you're actively exercising to help control some of your anxiety.
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