Understanding And Treating Anxiety

Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. The aim of this Tip Sheet is to inform people about what anxiety is and to provide some tips to help manage anxiety when it becomes a problem.

What is anxiety?

Anxiety is an uncomfortable feeling of fear or impending disaster and reflects the thoughts and bodily reactions a person has when they are presented with an event or situation that they cannot manage or undertake successfully. When a person is experiencing anxiety their thoughts are actively assessing the situation, sometimes even automatically and outside of conscious attention, and developing predictions of how well they will cope based on past experiences.

Although some anxiety is a normal response to a stressful situation, when the anxiety level is too high a person may not come up with an effective way of managing the stressful or threatening situation. They might "freeze", avoid the situation, or even fear they may do something that is out of character.

Anxiety generally causes people to experience the following responses:

An intense physical response due to arousal of the nervous system leading to physical symptoms such as a racing heartbeat.

A cognitive response which refers to thoughts about the situation and the person's ability to cope with it. For someone experiencing high anxiety this often means interpreting situations negatively and having unhelpful thoughts such as "This is really bad" or "I can't cope with this ".

A behavioral response which may include avoidance or uncharacteristic behavior including aggression, restlessness or irrational behavior such as repeated checking.
An emotional response reflecting the high level of distress the person is experiencing.

The best way to treat heightened daily anxiety has been discovered by the researchers at A2X Anxiety. A2X is an all natural compound that promotes the body's natural defense to anxiety. In other words, it works with your body to defeat these symptoms. To learn more about this breakthrough in understanding and treating anxiety, go to their website.

Recognize Anxiety Attack Symptoms Before Its Too Late

The symptoms of an anxiety attack are very physical and real - they are not imagined in your mind.

BUT these symptoms are not life-threatening however much you may think they are; and you will not die or even be maimed from them - despite how awful you may feel at the time. They do pass. Keep reminding yourself of these facts as they will aid in your recovery.

I'll take the symptoms one at a time, and you will learn and understand what happens throughout your body that causes you to feel the way you do during anxiety attacks.

The Sympathetic Nervous system kicks in. This is an involuntary system so once your body has decided to put this into action there is nothing you can do except go with it and calm yourself as fast as possible thus telling your body all is now well and it can stop the response thus limiting the length and severity of the response.

It all starts in the Adrenal glands. The adrenal glands not surprisingly secrete adrenaline - which stimulates the heart rate and the breathing rate. It also secretes noradrenaline , which helps maintain constant blood pressure, which may contribute to why we feel a bit dizzy whilst it finds a balance. The adrenals also release Cortisol, this affects the release of glucose from the liver to give us the energy to flee and why you feel so exhausted at the end of an attack and it is so vital to replace nutrients. It is also important to supplement your diet with a proper natural supplement like A2X. A2X may also work to suppress the symptoms of your anxiety attack.

These symptoms might include:

Hyperventilation (anxiety attack symptom)

Hyperventilation means over-breathing which is caused by the sufferer breathing faster then needed. This may be apparent by feeling very short of breath or you may not be aware of it at all.

In this way the body's balance of carbon dioxide and oxygen is disturbed.

Hyperventilation can lead to Panic because you start to breathe quicker and shallowly and this results in you breathing out more carbon dioxide than the body produces, thus keeping the carbon dioxide level in the blood stream too low.

Without enough carbon dioxide to maintain the acid/base balance of the body, the blood becomes too alkaline, a condition known as "blood alkalosis." Alkalosis causes the arteries to constrict, with the result that blood flow is restricted, especially to the brain. Although the blood contains plenty of oxygen, alkalosis also prevents the essential transfer of oxygen from the blood to the brain, muscles, and organs, as has been frequently verified in panic attack victims who have gone to the emergency room.

Light headedness

This anxiety attack symptom has a few variations. Some people may experience a sudden head rush feeling, which goes almost as quickly as it comes. As long as the individual doesn't react with more fear, the symptom will come and go and will vary in frequency from a number of times per day, to a few times a month.

Another variation includes a constant state of unbalance, spinning, wooziness, fogginess and so on. Often it is accompanied by a feeling that you may pass out (some people do, however, that's not common).

This symptom has a few causes. It could be from a blood sugar imbalance, hyperventilation (not getting enough oxygen) or an inner ear or ear pressure condition.

This is a common anxiety attack symptom, and sometimes an individual can experience both forms at different times.

As mentioned earlier, if you experience either of these two leading symptoms of an anxiety attack, it is very important to supplement your diet with a natural anti-anxiety compound such as A2X. A2X is developed by the researchers at A2X Anxiety and can be found on their website.

All About Anxiety Treatment/ a2x anxiety treatment

All about anxiety treatment

Anxiety Medication And Test Nerves


Can I take A2X with other medications?


A2X Can Cure The Following


Difference Between Shyness & Social Anxiety


Symptoms And Treatments For Social Anxiety Disorder


What To Do About Financial Stress


The Downward Cycle of Financial Stress


Cortisol, Weight Gain, and Stress.. Close Cousins


Breaking The Cycle Of Compulsion


Post Traumatic Stress Disorder and Anxiety

Anxiety Medication And Test Nerves

1. Don’t assume that just because you have test anxiety that the problem is only test anxiety. Test performance issues may also have an independent panic component. If panic attacks are ignored or left unaddressed, treatment is likely to fail.

2. The very characteristics that make some individuals successful can serve as liabilities for others. Characteristics like perfectionism and other obsessive-compulsive traits can be associated with pathological doubt, which can induce panic attacks, increase test-taking time, and lead to procrastination and avoidance of essential test preparation. If this is the case, the most effective treatment would address these characteristics, not the test anxiety itself.

3. In the case of certifications or other high stakes situations that allow multiple pass attempts, work on your test anxiety prior to your first examination. Apply Ben Franklin’s famous adage, “An ounce of prevention is worth a pound of cure.” Previous examination failures can undermine (or decimate!) your confidence and make the situation into more of an uphill battle than it needs to be. If you have already failed your examination, make sure that treatment addresses any failure-related thoughts you might be experiencing.

4. The most evidence-based treatment for the above issues (test anxiety, panic, OCD traits) is cognitive behavioral therapy (CBT). CBT can also address any related depressive symptoms. Do not select a provider who practices in a different modality–go with the research evidence. Some providers may supplement CBT with mindfulness (which can be a nice adjunct), but mindfulness should not be the core of treatment for test anxiety.

5. Expanding on the previous idea, not all cognitive behavioral therapists are alike. Find a therapist who actually utilizes both cognitive AND behavioral interventions to treat your test-related anxiety. In addition to the cognitive therapy that needs to happen, treatment should be behaviorally-based. For test anxiety, this means completing simulated examinations in advance of your actual test date. These simulations should be designed to resemble (as closely as possible) all aspects of your upcoming examination.

6. In addition to psychotherapy, some medications can be helpful (e.g., SSRIs, etc) but it can take awhile for these medications to build up to therapeutic levels. If you want medication to be part of your treatment, it’s important to plan ahead (i.e., ~3 months) and work closely with your doctor. Furthermore, you should know that prescribing is not an exact science. Doctors cannot always predict in advance which medication will work best for you. Keep in mind that the first medication you try might have to be adjusted or replaced by another medication to help you achieve maximum benefit.

7. Although shorter-acting medications (e.g., benzodiazepines or “benzos”) can bring quick anxiety relief, they are not without significant cons. As such, it’s important to be very cautious when choosing them. Your doctor can advise you on these issues.

8. It is also important to complement any regimen for combating test anxiety with herbal medication such as A2X. The researchers at A2X Anxiety have formulated a compound that should work well with any combined approach.

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Can I take A2X with other medications?

A2X, as a natural dietary supplement, is compatible with most medications. Please consult a physician to ensure there are not prescription contra-indications.

Before taking A2X, talk your doctor if you are taking seizure medications, pain medications, muscle relaxants, other sleep or anxiety medications, or other medications that may cause drowsiness. A2X may increase the sedative effects of these drugs. Do not take A2X if you are currently taking an MAOI or have taken an MAOI within the past two weeks.

Anti-Anxiety Medication
In general, A2X can be safely taken with prescription sedatives, including benzodiazepines such as Xanax® (alprazolam), Valium® (diazepam), and Ativan® (lorazepam). Keep in mind that A2X may increase the effects of sedative medications, although this interaction is not unsafe at recommended doses. If you are taking any type of sedative medication, use caution when driving or operating heavy machinery until you're familiar with the effects of A2X. Some clients report that A2X potentiates anti-anxiety drugs in a positive way and allows them to obtain relief from a lower dose of medication. If you are currently taking prescription medication, we advise that you talk to your doctor before taking A2X or any new supplement.

Anti-Depressant Medication
In general, A2X can be safely combined with prescription SSRI antidepressants, including Celexa® (citalopram), Lexapro® (escitalopram), Luvox® (fluvoxamine), Paxil® (paroxetine), Prozac® (fluoxetine), and Zoloft® (sertraline), as well as non-SSRI reuptake inhibitors such as Effexor® (venlafaxine) and Wellbutrin® (bupropion). A2X should not be combined with MAO inhibitors. If you are currently taking prescription medication, we advise that you talk to your doctor before taking A2X or any new supplement.

Birth Control
A2X will not reduce the effectiveness of birth control or interact with contraceptive medication in any way. You can safely take A2X if you are currently on birth control.

Alcohol
Do not consume alcohol until you are familiar with the effects of A2X. In general, consumption of moderate amounts of alcohol is safe while taking A2X. A2X may increase the sedative effects of alcohol, so avoid drinking large quantities of alcohol while taking A2X.

Other Supplements
Yes, in general, it is safe to take A2X if you are also taking other vitamins or nutritional supplements. Of course, we always recommend talking with your doctor before taking any new supplements.

A2X Anxiety

A2X Can Cure The Following

What Is Anxiety ?

What Is Generalized Anxiety Disorder ?

What Is Panic Disorder ?

What Is a Phobia ?

What Is Social Anxiety Disorder?

What Is Obsessive Compulsion Disorder?

What Is Post Traumatic Stress Disorder?

What Is Separation Anxiety Disorder?

What Is Fear & Phobia?

What Is Stress Management?

What Is Trai Anxiety?

a2x anxiety

Difference Between Shyness & Social Anxiety

Social anxiety is a serious problem. Some people experience shyness – this is social anxiety that isn't severe enough to be considered an anxiety disorder, but still can lower your quality of life. Others experience severe anxiety where the very idea of social situations fills them with dread.

No matter what you're living with, social anxiety can make it much harder to enjoy the activities that lead to happiness and contentment, and that's why it's important that you learn a specific therapy to work in conjunction with your social anxiety disorder treatment.

As far as most psychologists are aware, there is no difference between shyness and social anxiety disorder beyond severity. Shyness may be distressing to those that want to have an easier time in public, but it can otherwise be managed fairly easily. Social anxiety disorder is often stressful enough that the person cannot live a quality life while still suffering, making therapy for social anxiety disorder absolutely essential.

Cognitive behavioral therapy is an effective tool for combatting social anxiety disorder (SAD). However, for many it is simply too expensive, or not something they're ready to commit to right away.
That's why many people want to find techniques to help them cure their social anxiety without a therapist, and without the use of unnecessary medications.

Social anxiety disorder can also be a bit tricky, because one of the main tenants of the disorder is avoidance. Those with SAD have a tendency to do whatever it takes to avoid the social events, or leave the social events once they get there.

These behaviors cause what's known as negative reinforcement – by avoiding social situations (or leaving if they get too stressful), it essentially tells your brain that you're staying away from something frightening, and that staying away keeps you safe. Thus you're more likely to stay away in the future, and you're more likely to continue to find social situations frightening.

That's why, while it's crucial to living a quality life that you respond to your social anxiety disorder, it's equally as important to make sure that you can commit to it. If for any reason you try to avoid making the necessary changes or behaviors, you may end up reinforcing the fear further.

It starts with mindfulness. Mindfulness is not a treatment per se. But mindfulness is an awareness of oneself. You need to make sure that you're training yourself to be more aware of your own anxiety, so that you can effectively prevent it from continuing to affect you.

Anxiety causes negative thinking, and often contributes to its own development. You need to notice what it does to you and learn how to place the blame for how that feels on your anxiety and not yourself. The more you recognize anxiety symptoms as they occur, while also acknowledging that it's the anxiety causing those symptoms and not you, the easier it will be to continue treatment.

It is also important to add any social anxiety disorder treatment with a healthy, all natural supplement. A2X Anxiety is the choice of New England researchers who have attempted to strike a balance between a calmness to directly combat the paralyzing symptoms of anxiety and focus to see your action plan through.

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Symptoms And Treatments For Social Anxiety Disorder

Symptoms:

Many people feel nervous in certain social settings. Meeting new people, going on a date, giving a performance - nearly everyone has experienced the anxiety that these situations can provoke. Social Anxiety Disorder, or Social Phobia, however, describes an excessive or unreasonable fear of social situations that can be differentiated from the more typical fear that comes with discomforting situations.

Social Anxiety Disorder, or Social Phobia, is the 3rd most common chronic mental health disorder in the U.S. The anxiety associated with the disorder not only leaks into an individual’s social life but interferes with his or her everyday activities and professional life. The person recognizes the fear to be unreasonable; nonetheless, any situation that may become embarrassing or awkward becomes a source of immediate and extreme anxiety. While other mental health disorders cause social anxiety symptoms (e.g. sweating, palpitations, or panic attacks), Social Anxiety Disorder, or Social Phobia, refers only to individuals who specifically avoid or fear social situations.

The first mention of Social Anxiety Disorder dates back to 400 B.C. It is popularly accepted that Hippocrates made mention of the disorder while describing a man who "loves darkness as life and...thinks every man observes him." The socially phobic person’s tendency to overestimate the extent to which others "observe him" is characteristic of the disorder.

Individuals suffering from Social Anxiety Disorder typically experience the following symptoms:


•    Intense, persistent fear of being watched and humiliated by others: This fear takes the form of dread and avoidance and often leads to excessive self-consciousness.
•    Overwhelming anxiety upon entering a feared social environment: These social situations can be general or specific and range from eating and drinking with others to public speaking to simply standing around other people.
•    Understanding the fear to be unreasonable and excessive: Recognizing the fear as unreasonable is not enough, however, to help the individual overcome his or her anxiety.
•    Physical anxiety symptoms: Blushing, nausea, sweating, trembling, difficulty talking, and other symptoms associated with panic attacks are commonly seen in social anxiety patients.

Those diagnosed with Social Anxiety Disorder are continually hindered by the feeling that “all eyes are upon them.” While many people have memories of being discomforted by a social situation, an individual with social anxiety disorder is debilitated by the feeling. The anxiety interferes with an individual’s professional life, academic life as well as his or her everyday activities, often hindering an individual’s ability to form intimate relationships. Importantly, a person also develops a fear of the phobia itself, reinforcing the initial avoidance reaction.

Social Anxiety Disorder is harder to diagnose in children. Because children do not have the means to describe the quality of their anxiety as effectively as adults, the disorder may go unrecognized despite a child developing habits frequently encountered with Social Anxiety. Some common personality and behavioral traits seen in children with Social Anxiety Disorder are crying, tantrums, clinging to familiar people, extreme shyness, refusing to speak in front of their class, and fear or timidity in new settings and with new people. In order for a child to be diagnosed with Social Anxiety Disorder, the child must experience anxiety with their peers as well as with adults but also show the capacity to form social relationships with familiar people.

Treatment:
Following a strict regimen of exposure therapy, aided by a natural supplement is the most effective treatment for Social Anxiety Disorder. The researchers at A2X Anxiety have been hard at work looking for natural supplement that would fill just this role. It is extremely important to be able to maintain a balance between relaxation and focus in order to maximize the benefits of exposure therapy.  A2X has managed to safely and effectively aid the process with no side effects or dependency.

A2X Anxiety Treatment

What To Do About Financial Stress

What do you do when you’re stressed-out about losing your home, car, stocks, bonds, retirement savings, college funds, and everything else in the lyrics of a bad country song?
I don’t really know, to be completely honest. But here is an attempt to shed some light on some better ways to manage your financial stress and stop stressing so much about money.

1) Quiet, Amy!
The amygdala, the almond shaped group of neurons in the limbic system of the brain, is considered by man to be our system of fear, and it acts like an ape or a how a human would have acted, say, back when we still had lots of hair all over. The adrenaline that you are feeling when you see stock exchange plummet is the amygdala getting crazy, hosting a party in your head, whatever. I call my amygdala “Amy.” And whenever I panic, I tell her to go take a nap, that I can’t tolerate her noise and ruckus right now.

2) Realize Not Everything Is In Your Control

The most uncomfortable part of financial anxiety is the lack of control most of us feel. It’s contrary to our human psychology. We want to drive the car, or at least be the passenger in the front seat giving directions. But in an economic downturn, we’re not even in the car. We have no say on which rest stations we are stopping at. In fact, much of the time if feels like we are riding in the trailer hitched to the back of the car. With the horses. Admitting that we’re not in control can be somewhat liberating. Because the stock market is life: you win some, you lose some, and you don’t have a whole lot of say in the whole matter.

3) The Importance of Distraction

I feel like every newly divorced couple I have ever met has this one down pat. Ever heard of a "divorce body?" Sure, a lot of gym time is fueled by a seething desire to show their former partner what they're really missing, but at the same time it is also a highly effective defense mechanism of distraction. Staying occupied and setting new, health conscious goals for yourself can be very productive in not sweating the financial small stuff.

4) Know Your Limits

One of the worst things you can do for your amygdala, or fear system in the brain, is to keep the TV and radio tuned into the latest news on Wall Street, to keep checking CNN to find out what the newest number is. This kind of compulsive behavior is toxic for the obsessive, sensitive folks who are prone to anxiety even without a reporter telling them to run for cover. Treat your amygdala well. Turn the news off. Except for this piece, of course.

5) Choose a Natural Supplement

Diet and exercise have an enormous influence on the balance of our brain chemistry. Additionally, the modern day time-crunch diet is sorely lacking in essential vitamins and minerals which can send our blood sugar and anxiety levels soaring. Researchers at A2X Anxiety have been working on a way to include all of those most important vitamins and minerals to stabilize our mood in a single, all-natural capsule.

A2X Anxiety Treatment

The Downward Cycle of Financial Stress

Researchers have long examined how financial stress was associated with absenteeism of credit counseling clients and the dangerously vicious cycle associated with attendant job absenteeism. Data has been collected by a national non-profit credit counseling organization, from consumers who telephoned seeking assistance in debt management. The results from these clients report some startling statistics. The data indicate credit counseling clients’ financial stress affects their absenteeism at work.

Ironically, that situation is exactly what these clients are seeking to avoid.

Clients with high levels of financial stress are more likely to experience higher levels of absenteeism; thus spending work hours handling personal finances, which decreases the time they are at work. The results suggest some insight into providing financial education and assistance for employees with financial strains as productivity loss might influence their pay.

Moreover, it has been suggested that employees with financial strains often take these problems to the workplace, which could negatively influence their absenteeism. Further, a productivity loss might lead to reduced income from employment, which could aggravate financial strains.

One example of the financial stress experienced is excessive debt. Using the 2001 Survey of Consumer Finances data, Draut and Silva (2003) found that about three quarters of American families hold credit card debt and half of them carry credit card debt of $4,126 on average. It has been suggested that families who carry such high levels of debt often use credit cards to fill the gap between household income and basic living expenses. As consumer debt has continued to increase through the years, a growing number of people experience difficulties in repaying their debts.

Researchers also suggest that it is highly important to augment your daily diet with an all natural anti-anxiety supplement. The researchers at A2X Anxiety have been hard at work formulating a compound that would allow stressed employees to abate their anxiety while also allowing for a focused, concentrated quality. The balance is precarious and difficult to achieve.  To ensure A2X is right for you they selectively offer a free trial for those who qualify.

A2X Anxiety

Cortisol, Weight Gain, and Stress.. Close Cousins

The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease... The list goes on and on.

Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. This week, two separate studies were published in Science linking elevated cortisol levels as a potential trigger for mental illness and decreased resilience—especially in adolescence. 

Cortisol is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism. The fight-or-flight mechanism is part of the general adaptation syndrome defined in 1936 by Canadian biochemist Hans Selye of McGill University in Montreal. He published his revolutionary findings in a simple seventy-four line article in Nature, in which he defined two types of "stress": eustress (good stress) and distress (bad stress).

Both eustress and distress release cortisol as part of the general adaption syndrome. Once the alarm to release cortisol has sounded, your body becomes mobilized and ready for action—but there has to be a physical release of fight or flight. Otherwise, cortisol levels build up in the blood which wreaks havoc on your mind and body.

Eustress creates a "seize-the-day" heightened state of arousal, which is invigorating and often linked with a tangible goal. Cortisol returns to normal upon completion of the task. Distress, or free floating anxiety, doesn't provide an outlet for the cortisol and causes the fight-or-flight mechanism to backfire. Ironically, our own biology—which was designed to insure our survival as hunters and gatherers—is sabotaging our bodies and minds in a sedentary digital age. What can we do to defuse this time-bomb?

The most important step you can take is in selecting the proper natural supplement to work WITH your body's natural defenses. The researchers at A2X Anxiety have been at work formulating just such a compound to naturally promote your body's defenses to anxiety and promote "good stress."

With the demands of modern day society, everyone needs a competitive edge to help combat mental overstimulation and physical under-stimulation. A2X manages to do just that in a safe, natural, and most of all - effective way.

Breaking The Cycle Of Compulsion

Obsessive-compulsive disorder (OCD) is a common anxiety disorder that affects about 1 to 2% of the population. As its name implies, the symptoms of OCD involve obsessions that lead to compulsions. Obsessions are recurrent and persistent ideas, thoughts, images, or impulses that may cause a great deal of anxiety or distress. People experiencing these obsessions typically find them to be disturbing and intrusive, and usually recognize that they don't make a lot of sense. In response to obsessions, people with OCD try to get rid of them by way of compulsions-acts that are done over and over again, and often according to certain personal rules. Also called rituals, compulsions are usually aimed at preventing or reducing distress and anxiety, or preventing some feared event or situation.

Obsessions and compulsions can take many forms. A few examples include: drivers who fear that they've hit a person every time they run over a pothole or bump on the road. In response to such an obsession, these persons may resort to compulsions such as retracing their routes to be sure no harm was done, or avoid the particular road altogether in the future. Individuals who fear or are obsessed with germs may wash their hands repeatedly throughout the day after touching any potentially "germy" objects, such as door handles, money, or newspapers. Often, their hands are sore and raw from repeated washing, but they can't seem to stop washing. Others who might be obsessed with order and cleanliness may compulsively arrange items in a particular order, or clean their home floors many times a day. Those who fear burglary, fires, or floods may repeatedly check door locks, stove burners, and taps to ensure that their homes are safe. Over time, such repetitive actions work less and less effectively, and the persons may experience anxiety and often depression in response to the increasing obsessions and compulsions.

Besides causing a great deal of stress, OCD symptoms may take up a lot of time (more than an hour a day for some diagnosed people) and may significantly interfere with a person's work, social life, or relationships. OCD can be a challenging problem but fortunately, very effective treatments for OCD are now available to help individuals and families lead a more satisfying life.

Luckily there has been a breakthrough in OCD treatment. Researchers at A2X Anxiety believe a key imbalance in brain chemistry is to blame for the spark that ignites compulsive behaviors. These same researchers have pinpointed two neurotransmitters that a natural compound, A2X, has been highly effective in balancing and regulating. As a result, many OCD sufferers can cope with their condition much more effectively.

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Post Traumatic Stress Disorder and Anxiety

No one wants to suffer from post-traumatic stress disorder, or PTSD. That's because to get PTSD, you have to go through trauma, and many of these traumas can be so painful that they create lasting problems controlling your stress and anxiety levels.

PTSD is possibly the only anxiety disorder that has a known cause. Most other anxiety disorders are caused by an infinite number of factors that can never be truly known and while there may be some events that are a bit more "anxiety causing" than others, the truth is that anxiety is often too complex to narrow down to any specific event.

This is not true of post-traumatic stress disorder. By its very nature, to suffer from PTSD you have to have experienced some sort of traumatic event. This qualification is unique and helps slightly with PTSD treatment because therapists and counselors can target the issue directly.

Still, PTSD isn't well understood. Most people recognize that it stems from a traumatic event, but what few people realize is how one person can go from controlling their anxiety to suddenly being unable to control their anxiety after a single event. Even though memories of the event itself play a part in PTSD symptoms, the memory itself is not the basis of diagnosis.

PTSD often has triggers that create further anxiety, and those with PTSD may have a lower threshold for further anxiety and stress – meaning, something that causes even a small amount of fear or stress causes a greater amount of fear or stress in someone with PTSD, whose stress baseline is so high that a small addition creates full blown anxiety attacks.

Combating Post Traumatic Stress Disorder can be a very long and intensive process. The researchers at A2X Anxiety have been at work in conjunction with Cognitive Behavioral Therapy techniques to develop a compound that may assist in the treatment process. A2X helps to regulate key neurotransmitters that can be heavily imbalanced during a PTSD sufferer's panic attack.

With a combined regimen of A2X and CBT, most PTSD patients can start on a road to recovery.

Stress Disorder And Anxiety Treatment By A2x Anxiety Remedy

Foods That Help And Foods That Hurt

If you're anything like me, a sensitive stomach can be a volatile trigger to spikes in anxiety and even panic attacks. It becomes as essential I consume proper foods as that I avoid the bad ones.

For me, caffeine and processed foods with a lot of salt are definitely on my do not eat list.
I also need to be careful about how much sugar I eat. These foods tend to make me feel tense and can trigger an anxiety attack.

Eating lots of fresh, organic fruits and vegetables and being sure to include protein in my morning and afternoon meals help me to feel balanced and keep me from getting panicky.

Here are the foods that medical experts say you should eat if you want to maintain your cool and keep anxiety at bay:
▪    Almonds contain magnesium, which helps to relax muscles, and tryptophan,increasing the brain’s level of serotonin.
▪    Bananas contain magnesium and melatonin.
▪    Milk. You’ve heard that you should have a glass of warm milk to help you fall asleep. Milk is rich in tryptophan and the calcium helps your body assimilate that tryptophan.
▪    Whole grains like whole wheat bread, quinoa and brown rice are better for you than foods made from processed grains. The term whole grain means that the entire grain is being eaten, including the fiber and essential oils that allow the body to digest the food slower, releasing glucose into the blood stream a little bit at a time. Whole grains give your body measured, even energy and keep you from receiving a rush and suffering a letdown that can be terrible for your nerves.
▪    Peaches have a natural sedative that can help reduce stress and anxiety.
▪    Leafy Greens and other Vitamin B rich foods like beef, chicken, beans and legumes, oranges, rice, nuts and eggs are full of B-Vitamins. Some studies  show that people who maintain a diet rich in B Vitamins are better supported to ward off anxiety and depression..
▪    Salmon: Omega-3 found in fatty fish such as salmon and tuna can help you maintain a happier, more relaxed mood.
▪    Proteins like Greek yogurt, meat, cheese, eggs, nuts, tofu and legumes, help stimulate the production of brain chemicals that are known to improve mood and energy.

Here are also some foods the "powers that be" say to avoid:

▪    Caffeine has been shown to lower levels of serotonin in the brain which can cause you to feel irritable and anxious. It can also cause dehydration which can lead to depression.
▪    Alcohol may seem like a substance that calms you, but as your body processes it, it can make you feel anxious and depressed. Each alcoholic drink you consume is recognized by your body as a simple sugar, which is terrible for maintaining a steady, calm mood. Alcohol also dehydrates you and can disrupt sleep, and you need a good night of sleep to feel happy and stable.
▪    Processed foods are full of simple carbohydrates, sodium and preservatives and chemicals which can cause an anxious reaction in the body. Eating fresh, whole foods provides your body with the nutrients and energy it needs to function properly. Pay attention to the way you feel after eating certain processed foods. Many people have nervous reactions to certain food additives and preservatives.

Most importantly, choose a healthy natural supplement. Researchers at A2X Anxiety have been diligently researching the herbs and vitamins essential to staying calm and focused that are typically missing from our daily diet. Free samples of A2X may still be available in some states.

Be well.

A2x Anxiety

How To Beat Sad

Seasonal Anxiety Disorder is an unusual condition. During specific seasons - usually winter, but not always - a person experiences anxiety and depression for no obvious reason, other than the change in the season.
At first this condition was believed to be a myth, and it was blamed on the winter months typically being a tough time (holiday blues, colder weather, sicknesses, etc.), but now psychologists do believe that some people's mental health is affected by the change in seasons, and this can have an effect on your anxiety.
It's not entirely clear what leads to SAD, but most experts believe it has to do with exposure to sunlight. During the winter months, especially, most people (especially in today's society) get very little exposure to sunlight.

Sunlight excites melatonin, and may somehow play a role in serotonin (the neurotransmitter most commonly linked to anxiety). A subgroup of the population may be born with a gene mutation that requires sunlight in order to release positive (good feeling) neurotransmitters in the brain.
SAD isn't something that has a clear cause, but it appears almost certainly linked to sunlight and sleep rhythms, which are all affected by the seasons.
Even though you may have the symptoms of SAD, your anxiety really is under your control. Researchers generally recommend the following:

More Light
Clearly the most pressing need is to try to get more light in your life. Psychologists have actually proven that something called "light therapy" where you shine a bright light in your face for an extended period of time seems to control SAD symptoms. But you can also try to get outdoors more and into the sun.

Proper Nutrition/Supplements
Diet can have a significant influence on brain chemistry and a general feeling of well being. Researchers at A2X Anxiety have been formulating a compound to combat SAD while avoiding negative side effects like drowsiness. Their research department claims it is absolutely essential to supplement our daily diet with "seratonin helping" vitamin compounds.

Exercise
Exercise is also a crucial part of an effective anxiety management strategy. Exercise releases neurotransmitters that improve mood, while simultaneously burning away stress hormones and excess energy. It's very important that you're actively exercising to help control some of your anxiety.

a2x anxiety

What causes anxiety?

The primary cause of anxiety is a dysregulation of neurotransmitters in the brain - GABA and Serotonin. GABA and Serotonin are essential in regulating the brain's limbic system, which is heavily responsible for mood support.

GABA acts as a communication speed controller in the brain. When levels of GABA are low, the brain is overstimulated and communication can get out of control. It is for this reason that simple negative thoughts that may spiral out of control and create a continuously negative internal dialogue.

But by naturally increasing the level of GABA in the brain, you can correct this imbalance so that negative thoughts do not cause the same level of worry or anxiety.

Serotonin, like GABA, is an inhibitory neurotransmitter that controls the speed of communication in the brain similar to the brakes in a car, and has been found to directly influence emotion and mood. Prolonged exposure to high levels of stress and anxiety have been shown to decrease levels of serotonin in the body to the point that you use more than is normally replaced. When levels of serotonin drop dangerously low, your body translates this depletion into feelings of anxiety, nervousness, and irrational worry.

What Causes Anxiety

About A2X Anxiety Remedy

A2X is a natural product designed to help restore proper regulation of neurotransmitters and control anxiety. It is produced by Impact Nutraceuticals in Greenwich, CT, a leading provider of holistic medicines. Impact adheres to the strictest quality control standards, partnering only with an FDA approved GMP certified lab in New York.

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What causes anxiety?

 

Reviews Of John L. Little Rock, AR Over A2x Anxiety Treatment

I was tired of feeling constantly afraid. Anyone who has GAD knows what that feels like. A2X gave me my life again. It especially helps when I feel a panic attack coming on.

Hollywood's Anxious A-Listers

Johnny Depp? Amanda Seyfried? Kristen Stewart? Daniel Tosh?! Believe it or not, even the hollywood elite are human. All of the above struggle with extreme shyness and anxiety. 

Here are a few tips to stay young hollywood anxiety-free.

Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things.

When facing a current or upcoming task at your entertainment related job that makes your anxious, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.

Sometimes, we can get anxious over an event that we will have to perform in the near future. When this happens, visualize yourself doing the event in your mind. For instance, you have to perform in front of a large group of people in the next few days. Before the big day comes, imagine yourself doing the event in your mind.  By doing this, you will be better prepared when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation or event.


Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.  Whenever you feel anxious, open up your small notebook and read those statements.

Most importantly, take a natural supplement. Hollywood is rife with examples of celebrities cut down in their prime and ruining their looks because they "self medicated" with drugs and alcohol. Choose a natural supplement that allows you to stay calm while also focused and productive. Researchers at A2X Anxiety have formulated just such a compound. Take a look at A2X and remember that everyone goes through the same emotions you are experiencing, even hollywood royalty!

Battling Anxiety - 5 Tips For A Good Night's Rest

1) Incorporate exercise into your daily routine.

Increasing the amount of exercise you get each day can help to improve your ability to fall asleep as well as the quality of sleep you get. In addition, exercise offers many health benefits. Thirty minutes of exercise a day, even if taken as 3 ten-minute spurts of exercise or doing yoga and stretching exercises while watching television in the evening.  

2) Avoid taking naps during the day.

Naps, especially when taken late in the afternoon can interfere with sleeping at night. Instead of taking a nap, try taking a brisk walk to help invigorate yourself. If you must take a nap, try to take one earlier in the day and limit your nap to 30 minutes. 

3) Avoid alcohol, caffeine and nicotine.

Alcohol may help put some people to sleep but the quality of the sleep is usually poor. Caffeine and nicotine are stimulants and can interfere with both falling asleep and staying asleep. 

4) Go to bed at the same time each night and wake up at the same time each morning.

Keeping to a set schedule will help tell your body that it is time to sleep. The longer you keep your routine, the easier you will find it is to fall asleep each night.   Create a bedtime routine to help you relax. Preparation for bedtime will help to alert your body that it is time for sleep. Think about the things that help you relax. It could be reading a book, listening to soft music, taking a warm bath or engaging in any quiet activity. Spend some time each evening, right before bedtime to wind down.

5) Take a natural supplement.

The demands of everyday life make it nearly impossible to provide your body with proper nutrition (in a reasonable amount of time.) Work and financial pressure can create stress hormones, and most of all, negative self talk. We all have discussions with ourselves all day, but we want to be mindful of what that discussion is. All of these factors can cause disregulation of brain chemistry. The answer is not in another chemical. A2X Anxiety is an effective, fast acting, natural supplement that helps to regulate brain chemistry and carry you off to a good night's rest.

What Is The Cause Of Anxiety

Anxiety and Depression? GABA could be the culprit:

The next advance in treating major depression may relate to a group of brain chemicals that are involved in virtually all our brain activity, according to New England researchers.

This research shows that compared to healthy individuals, people who have major depressive disorder or Generalized Anxiety Disorder have altered functions of the neurotransmitter GABA (gamma-aminobutyric acid). According to the research, individuals with the most treatment-resistant forms of illness demonstrated the greatest reductions of GABA levels in the brain.

Many pharmaceutical medications attempt to correct chemical brain imbalances by boosting levels of serotonin and dopamine.  However, many patients do not directly benefit from these medications, especially if they are struggling with depression related anxiety. The research findings build on the idea that some current medications do not help many patients because those drugs don't affect the GABA-related brain chemistry. In a sense, many of these mainstream pharmaceuticals are treating peripheral symptoms, rather than the true cause of anxiety.

Keeping the car out of the garage

 Going about our daily lives is a lot like driving a car. We need that spark for the ignition, and we need the accelerator in order to get anywhere. However, the brakes are also a crucial aspect to driving and have to be applied at almost every phase of the process.  Some of our neurotransmitters apply the spark and the gas to the engine, and GABA supplies the brakes. GABA provides the necessary inhibitory effect that we need in order to block out excessive brain activity that in depression may lead to excessive negative thinking.

A2X attacks the source in a controversial way

The researchers at A2X Anxiety have formulated an all-natural compound that attacks this elusive neurotransmitter in a controversial way. A common belief is to treat deficient GABA with a direct increase in GABA; however this approach can not only be ineffective, it may also be dangerously counter-productive. Supplying the brain directly with an infusion of GABA may create dependency on the product that provides that infusion. It may also lead to permanently lowered levels of production of GABA. A2X works with natural herbs that work with your body to stimulate the brain's natural production of GABA, avoiding both dependency and dangerous side effects.